I worked out with Sgt. Fitness last night and my legs are feeling it today. We did all legs and core stuff. Before we even started he informed me my legs would hate him by the time I was done. Nope, no hating going on, but I'm betting tomorrow I'll be even more sore.

I got on the treadmill after our workout and only stayed at an 18 incline for maybe 10 minutes, then I wimped out and put it down to a 15 incline for 40 minutes. I have now completed 655 minutes of exercise. Tonight I plan to go get on the treadmill for awhile, and then I have another training session tomorrow.

Oh, one thing that was funny last night at the gym. The last exercise he had me do was what's called a Superman. For those who don't know, you just lay down on the floor on your tummy with your arms straight in front of you and your legs straight out behind you. Then, when Sgt. Fitness tells you to, you lift up your arms and legs at the same time and hold it. It sounds simple but crap, it's hard! So I do this 10 times, holding it for 10 seconds each time, and the finally flopped on the mat to rest.

I informed him I felt nothing like Superman.